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ASSESS 

 

Firstly we go through our movement assessments which hi-light restrictions in the body, incorrect movement patterns, any pathologies and of course, posture. There is no guess work here, all science and research based tests. From this we have a clear plan of what we need to work on and what you need help with.

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RESTORE

 

The next step is to restore correct function and movement to your body. We use mobility drills, breathwork and functional training exercises to bring the body back into its optimal state.

 

 

STRENGTHEN

 

We now have a perfect platform from which to build strength. We create a plan based on your goals so that you can now go on with better movement, less pain and less restriction, which creates more freedom. We begin to challenge your system with load and resistance training to strengthen your body.

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SUSTAIN 

 

Now for the best part! Here we take everything we have learnt into our daily lives so we can continue to live the best life we can for as long as possible! If you already train regularly, you can make this part of your current routine to compliment what you do. If you are wanting to be able to pick up your grandchildren without pain, this training will become part of this, or, if you simply want to dive deeper into the Pilates Method and learn the repertoire correctly, I will get you there!

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