My background is in fitness, and I’ve been working in the industry since 1999, when I started out as a fitness instructor and personal trainer. My own journey into Pilates began after a back injury from teaching too many classes — a turning point that completely changed the direction of my career.

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I qualified in Mat Pilates in 2003, followed by a fully comprehensive Pilates programme with Polestar Pilates in 2007. Since then, Pilates, movement and rehabilitation have become a huge part of both my professional and personal life.

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I ran my own studio in York, where I’m originally from, for 10 years, working closely alongside osteopaths and chiropractors to help clients manage pain, rebuild strength and improve the way they moved. My clients ranged from 16 to 90 years old, and this experience taught me so much about the body, movement and, most importantly, how individual everyone’s needs are.

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I then spent almost eight years working with an elite football team, both in my studio and in the gym alongside the team physio. During this time, I completed a Sports Therapy Diploma as well as further training in biomechanics and functional movement. While living in Sweden, I also lectured at the University in Östersund on functional training as part of the Sports Science degree, and I travelled to Canada to work with the Canadian Biathlon team.

 

Today my boutique studio in Hove focuses on small group Pilates classes, where everyone gets the individual attention they deserve. I strongly believe this is one of the keys to creating meaningful changes in the body — and changes that actually last.

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I’ve also undertaken specialist training in Pilates for neurological conditions, including M.S., Parkinson’s and stroke, and I’m constantly learning, developing and updating my knowledge of Pilates, movement and rehabilitation.

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Alongside the studio, I regularly run wellness retreats in the UK and Sweden, working with both corporate clients and individuals looking for a chance to slow down, reconnect and enjoy some community and relaxation.

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And when I’m not working, I’m usually busy being a mum to three boys! So I know first-hand what it’s like to try to rebuild your body after pregnancy — including a twin pregnancy! I love hiking and running with my dog, strength training, and, unsurprisingly, drinking a lot of coffee!

 

My approach is built around three things: movement, performance and longevity — helping you move well, build strength and perform at your best, while creating a body that will continue to support you for years to come.

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For me, longevity isn’t simply about living longer. It’s about being able to live well — staying strong, capable and confident in your body, so you can keep doing the things you love at every stage of life.

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