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Meet Rachel

For over 25 years, I have worked in movement, Pilates, rehabilitation and performance, helping people at every stage of their movement journey - from elite athletes and Premier League footballers to new mums and people wanting to build strength and continue doing the things they love for years to come.

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My approach has been shaped by working with such a diverse range of people. I believe good movement isn't a one size fits all formula, it's about understanding what your body needs and giving you the tools to move with confidence, strength and purpose.

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"Rachel has a natural ability to communicate with all types of clients and athletes, and is great at conveying the underlying principles of movement and mobility across health, exercise and sports performance settings. Rachel is an excellent teacher and educator of Pilates, functional movement exercises and overall body maintenance."

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Kerry McGawley PhD
British/Swedish Triathlon Champion

"Rachel has a natural ability to communicate with all types of clients and athletes, and is great at conveying the underlying principles of movement and mobility across health, exercise and sports performance settings. Rachel is an excellent teacher and educator of Pilates, functional movement exercises and overall body maintenance."

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Kerry McGawley PhD
British/Swedish Triathlon Champion

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