Connect, strengthen and restore. Whether you have an injury, feel like your body doesn’t move how it used to, dream of improving core muscle strength after having a baby and gaining more confidence, or you’re training for a sports event, I will work closely with you to tune into your body and help you thrive. Every Pilates session is a chance for you to feel more aware of your muscles and how, through the intelligent movements we do together, you can ease pain and have a new-found inner strength and understanding of your body.
After over twenty years of experience, specialist Pilates courses and training with the best Pilates and Movement Educators in the world, I am keen to share my knowledge with you and to provide guidance to help you feel good again. Join me in my light and welcoming studio in Brighton, East Sussex, via Zoom or on Brighton beach and we can start your Pilates journey together.
...and I am here to help you on your journey to improve your core strength and realise the transformational benefits of Pilates. By getting to know how your body can move better and more efficiently you will learn essential Pilates principles and other movement techniques.
Whether you are an athlete wanting to improve movement patterns to help increase sports performance or you would like to increase your inner core strength and move without pain or discomfort, I can help you with the tools you need to gain more control and stability creating a stronger version of yourself.
Hi, I’m Rachel...
When you work with me my aim during our Pilates sessions is to empower you with the knowledge you need to be able to understand your own body better.
In a 1:1 setting this will include creating a personalised programme designed to help focus on any issues you are currently experiencing. You will learn how to reconnect with your body and strengthen your core muscles, correct any muscular imbalances causing pain or dysfunction and restore the body back to its optimal balance.
"Rachel has a natural ability to communicate with all types of clients and athletes, and is great at conveying the underlying principles of movement and mobility across health, exercise and sports performance settings. Rachel is an excellent teacher and educator of Pilates, functional movement exercises and overall body maintenance."
Kerry McGawley PhD
British/Swedish Triathlon Champion
Connect. Strengthen. Restore.
